Tips from the Pros

 

As any athlete will tell you, training is a large part of being properly prepared for any physical sport or activity - and training for road hockey is no different.  In order to perform your best on Game Day the team at ROAD HOCKEY TO CONQUER CANCER, in partnership with the Canadian National Ball Hockey Team’s training staff, have developed a comprehensive training plan for you.

 

Follow the links below for some professional training tips and ideas:

 

Interval Training Program - If you want to train those smaller muscles and work on your cardiovascular conditioning, Click Here.

 

Strength and Conditioning - For great ideas and programs on how to increase strength, agility and speed, Click Here.

 

The Road Hockey Handbook - For professional tips on injury prevention and proper nutrional intake leading up to, and during Game Day, Click Here.

 

If you have any questions regarding your training leading up to Game Day, please call the Road Hockey Office at 1-877-541-I'M IN (4646).  Our knowledgeable RHCC Coaches will be able to answer your questions, so that you feel comfortable with your training regiment leading up to the event.

 

IMPORTANT NOTE: All of the training recommendations contained in the above linked programs are for general use only. Individuals should use caution when training and train within reasonable limits. All participants should receive medical clearance from their physician prior to embarking on training recommended in the above documents. The author is not responsible for injuries and/or damage incurred while training. No part of these programs may be disseminated or copied without the CBHA's written consent.